Private coaching focused on running and strength training
Train smarter.
Adapt faster.
For ambitious professionals and entrepreneurs who want maximum results without spending endless hours training.
Efficient Stimulus
At VP, every training session has a purpose. Performance is built through the right training stimulus, not by accumulating unnecessary volume — the greatest possible adaptation with the least amount of necessary training.
Purposeful Intensity
Short, focused and high-quality sessions often produce better results than simply training longer. Carefully selected intervals, threshold work and varied methods target the adaptations that genuinely improve fitness and performance.
Recovery Creates Progress
Training is only part of the process. Real progress happens when the body adapts to the stimulus it receives — recovery, load management and consistency are treated as seriously as the training itself.
MY PHILOSOPHY
You do not become better by training more. You become better by consistently applying the right stimulus, recovering effectively and allowing the body to adapt.
Vigo van Gemd,
founder & coach.
I am a 20 year old athlete with a lifetime in sport. National level youth hockey laid the foundation. Then I made the switch to athletics and found my event: the 800 metres, with a personal best of 1:58.53 at national level.
I study Movement Technology, which means every programme I build is grounded in biomechanics, physiology and evidence, not trends. I do not sell templates. I work with a small number of people, one on one, and shape everything around their life, goals and body.
Whether you are taking your first serious steps as a runner or want to add structured strength work to your training, I will meet you exactly where you are.
Background & milestones.
Athletics — 800m
National level. Personal best 1:58.53.
Field Hockey
National youth level. Speed, discipline and tactical thinking.
Movement Technology
Bachelor study. Biomechanics, physiology and sports science.
Private Coaching
1 on 1 programmes for runners and strength athletes.
Let's talk.
The fastest way to reach me is by email. I reply within 24 hours.
Start today.
At your own pace.
Personal online coaching, built around your life. No noise, no pressure. Just a plan that works.