Question 1

I have never run before. Is this really for me?

Accepted Answer

Absolutely. The approach is built for people with zero running experience. We build it up calmly, week by week.

Question 2

How much time does it take per week?

Accepted Answer

Plan for three to four sessions of twenty to forty five minutes. The schedule is shaped around your week.

Question 3

Do I need expensive gear?

Accepted Answer

Good running shoes are the only real must. Anything else, you start in whatever feels comfortable.

Question 4

What if I miss a session?

Accepted Answer

No problem. We shift the plan. Life always comes first, and the schedule adapts.

Question 5

How does communication work?

Accepted Answer

By email and WhatsApp. For one to one programmes also a weekly video call.

Common questions.